Crisis & Immediate Support : 988 SUICIDE & Crisis Lifeline - 988lifeline.org
Crisis Text Line: Text HOME to 741741
Mental Health Tools and Information:
Grounding meditation: https://www.youtube.com/watch?v=8vFZ-cF4ioI
Anxiety meditation:
https://www.youtube.com/watch?v=v-w-vSvi-24
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